Monthly Archives: February 2013

Getting up and Doing It

So many of us have the problem of getting up or taking time out of our busy schedules to get that work out in three to four times a week. Or, if you are like me, you can stick with … Continue reading

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Sweet Potato Chai Muffins

Although I posted a recipe last week, I couldn’t pass this one up. I discovered it from paleOMG.com which has some awesome healthy recipes! It is a MUST to make especially for people like me who have a really hard … Continue reading

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Sweet Potato Hash

Since I shared my experience with the SouthBeach Diet I thought I would post one of my favorite recipes that is super easy and delicious to get everyone going in the right direction! It also makes a lot for one-two … Continue reading

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SouthBeach Diet

In my previous blog post, I said that I would share my personal experience of what it took for me to get motivated to get in shape and to stick with it. A thousand times before, I have started and … Continue reading

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Where to begin?

Hello everyone!  Welcome to my first blog post, ever. I am going to be blogging about how to FINALLY achieve those long lost goals of living a healthy and fit lifestyle. Notice I said lifestyle. Not dieting, not ‘get skinny … Continue reading

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