Monthly Archives: March 2013

Curry Chicken

Photo Credit Curry chicken is an awesome chicken recipe with the healthiest ingredients. It keeps well for leftovers when you’re in a hurry too! Personally I like to put it over wild black rice from Trader Joe’s. This way, you … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Veggie Omelets

Photo Credit Running out of ideas in the morning for breakfast? I know when I am in a hurry two eggs and three pieces of turkey bacon are quick and easy, but day after day I know I need a … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Chocolate Protein Pudding

When you’re feeling like cheating this chocolate protein pudding is the perfect treat because it gives you the sweet satisfaction you are looking for without the guilty bloated feeling after eating a high sugar dessert! I used peanut butter but … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

Do You Know How Many Calories You Are Eating In a Day?

Photo Credit Do you know many calories you are eating in a day? Neither did I and I am still struggling with it. Trying to keep up with how many calories you are eating each and every day while going … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

To Take Supplements or Not?

What are the benefits of taking supplements? Are there even any? What supplements do you take, how much, etc.?! Sometimes all of the information on being healthy can be really overwhelming and can often result in just not doing anything. … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Bobotie

Bobotie is a South African dish that my mom has made for as long as I can remember. It is one of my favorite dishes to make so I had to share! I also love making it because it lasts … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Work Out Using Your Body Weight

When I go to work out I expect to do a work out that is going to kick my butt, be achievable, make me sore and burn at least 500 calories. Most of the time, I run out of things … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment