Hi, I’m Nicole
Welcome to my blog! Let me help you find attainable ways to achieve the healthy and fit lifestyle you have always wanted without the struggle.
Author Archives: nicolelawley
It Doesn’t Get Easier; You Only Get Better
Photo Credit After talking to a good friend of mine last night about getting healthy and where it starts took me back to the beginning of my journey which really wasn’t too long ago. I realized we lacked motivation in … Continue reading
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Tagged diet, fit, fitness, happy, healthy, motivation, P90X, workout
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Best Healthy Brownies Ever!
So these brownies are a must-have recipe in the kitchen! Clearly I was so excited about them I couldn’t take a picture before eating half of the pan. After spring break, I got back on phase one of the South … Continue reading
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Tagged brownies, chocolate, chocolate chips, cocoa powder, coconut flour, coconut palm sugar, dessert, flour, healthy, sugar, sweet, weight loss, wheat
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Motivation
Photo Credit Lately I have been feeling out of my routine since spring break and I can’t seem to shake the extra weight I have been wanting to lose. Like I stated in some of my previous blog posts I … Continue reading
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Tagged diet, discouraged, fitness, food, health, inspiration, motivation, Pinterest, Shopping, South Beach Diet, Spring break, weight loss
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Curry Chicken
Photo Credit Curry chicken is an awesome chicken recipe with the healthiest ingredients. It keeps well for leftovers when you’re in a hurry too! Personally I like to put it over wild black rice from Trader Joe’s. This way, you … Continue reading
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Tagged Chicken, chicken broth, coconut milk, Costco, Curry, Curry chicken, Curry powder, Olive oil, Onion, Trader Joe's, wild rice
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Veggie Omelets
Photo Credit Running out of ideas in the morning for breakfast? I know when I am in a hurry two eggs and three pieces of turkey bacon are quick and easy, but day after day I know I need a … Continue reading
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Tagged Asparagus, Bell pepper, Breakfast, cheese, Cook, Egg white, Eggs, healthy, mushrooms, Omelette, Turkey bacon
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Chocolate Protein Pudding
When you’re feeling like cheating this chocolate protein pudding is the perfect treat because it gives you the sweet satisfaction you are looking for without the guilty bloated feeling after eating a high sugar dessert! I used peanut butter but … Continue reading
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Tagged Almond milk, chocolate, cocoa, coconut milk, fat burning, Food processor, Peanut butter, protein, pudding, vanilla extract
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To Take Supplements or Not?
What are the benefits of taking supplements? Are there even any? What supplements do you take, how much, etc.?! Sometimes all of the information on being healthy can be really overwhelming and can often result in just not doing anything. … Continue reading
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Tagged BCAAs, fitness, healthy, muscle, protein, supplements, vitamins, workout
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Bobotie
Bobotie is a South African dish that my mom has made for as long as I can remember. It is one of my favorite dishes to make so I had to share! I also love making it because it lasts … Continue reading
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Tagged bobotie, food, healthy, healthy eating, meat, recipes, south african
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Work Out Using Your Body Weight
When I go to work out I expect to do a work out that is going to kick my butt, be achievable, make me sore and burn at least 500 calories. Most of the time, I run out of things … Continue reading
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Tagged body weight, BOSU, burpee, fit, fitness, gym, health, Heart rate, kettlebells, Medicine ball, mountain climbers, physical exercise, pushup, weight, workout
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Dieting does not exist; changing your lifestyle does! 