Tag Archives: calories

Drink More Water!

Photo Credit We all know water is an important part of our diet, but does it make that much of a difference? YES! It has a huge impact on your diet along with tons of benefits. Aside from meal planning, … Continue reading

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The Glycemic Index

Photo Credit Knowing how many calories you put in your body is important, but if you are eating cookies all day long you are still not going to accomplish the figure you are looking for. It also is not only … Continue reading

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Do You Know How Many Calories You Are Eating In a Day?

Photo Credit Do you know many calories you are eating in a day? Neither did I and I am still struggling with it. Trying to keep up with how many calories you are eating each and every day while going … Continue reading

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