Tag Archives: carbs

Good Carbs Vs. Bad Carbs

Photo Credit When I first began my dieting journey with South Beach diet, I began to learn the difference between what a ‘good carb’ and a ‘bad carb’. Basically, the¬†difference¬†between good carbs and bad carbs are the way your body … Continue reading

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The Glycemic Index

Photo Credit Knowing how many calories you put in your body is important, but if you are eating cookies all day long you are still not going to accomplish the figure you are looking for. It also is not only … Continue reading

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You Need Fat to Burn Fat

For years and years, we have been told that the only way to lose weight and be healthy was to cut the fat out of our diets. Studies have proven that this is not necessarily true. Sugar is our enemy. … Continue reading

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