Tag Archives: dieting

Good Carbs Vs. Bad Carbs

Photo Credit When I first began my dieting journey with South Beach diet, I began to learn the difference between what a ‘good carb’ and a ‘bad carb’. Basically, the difference between good carbs and bad carbs are the way your body … Continue reading

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SouthBeach Diet

In my previous blog post, I said that I would share my personal experience of what it took for me to get motivated to get in shape and to stick with it. A thousand times before, I have started and … Continue reading

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Where to begin?

Hello everyone!  Welcome to my first blog post, ever. I am going to be blogging about how to FINALLY achieve those long lost goals of living a healthy and fit lifestyle. Notice I said lifestyle. Not dieting, not ‘get skinny … Continue reading

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