Tag Archives: eating

Good Carbs Vs. Bad Carbs

Photo Credit When I first began my dieting journey with South Beach diet, I began to learn the difference between what a ‘good carb’ and a ‘bad carb’. Basically, the¬†difference¬†between good carbs and bad carbs are the way your body … Continue reading

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Do You Know How Many Calories You Are Eating In a Day?

Photo Credit Do you know many calories you are eating in a day? Neither did I and I am still struggling with it. Trying to keep up with how many calories you are eating each and every day while going … Continue reading

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SouthBeach Diet

In my previous blog post, I said that I would share my personal experience of what it took for me to get motivated to get in shape and to stick with it. A thousand times before, I have started and … Continue reading

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