Hi, I’m Nicole
Welcome to my blog! Let me help you find attainable ways to achieve the healthy and fit lifestyle you have always wanted without the struggle.
Tag Archives: energy
Getting up and Doing It
So many of us have the problem of getting up or taking time out of our busy schedules to get that work out in three to four times a week. Or, if you are like me, you can stick with … Continue reading →
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Tagged cardio, endorphins, energy, exercising, fitness, gym, health, healthy, metabolism, muscle, personal trainer, physical exercise, strength, strength training, stress, weight, working out
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Dieting does not exist; changing your lifestyle does! 