Tag Archives: fitness

What Am I Supposed To Be Doing At The Gym?!

Photo Credit Like I have stated in previous blog posts, when I go to the gym on my own I literally have no clue what to do. I get intimidated by all of the machines, buff people and then all … Continue reading

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Fail To Plan; Plan To Fail

Photo Credit  The biggest change of transitioning to a healthy lifestyle is meal planning. This is the main thing I struggle with. From my experience, convenience and quickness was always the thing that would make my choice between healthy food … Continue reading

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It Doesn’t Get Easier; You Only Get Better

Photo Credit After talking to a good friend of mine last night about getting healthy and where it starts took me back to the beginning of my journey which really wasn’t too long ago. I realized we lacked motivation in … Continue reading

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Motivation

Photo Credit Lately I have been feeling out of my routine since spring break and I can’t seem to shake the extra weight I have been wanting to lose. Like I stated in some of my previous blog posts I … Continue reading

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To Take Supplements or Not?

What are the benefits of taking supplements? Are there even any? What supplements do you take, how much, etc.?! Sometimes all of the information on being healthy can be really overwhelming and can often result in just not doing anything. … Continue reading

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Work Out Using Your Body Weight

When I go to work out I expect to do a work out that is going to kick my butt, be achievable, make me sore and burn at least 500 calories. Most of the time, I run out of things … Continue reading

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Getting up and Doing It

So many of us have the problem of getting up or taking time out of our busy schedules to get that work out in three to four times a week. Or, if you are like me, you can stick with … Continue reading

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