Tag Archives: health

Good Carbs Vs. Bad Carbs

Photo Credit When I first began my dieting journey with South Beach diet, I began to learn the difference between what a ‘good carb’ and a ‘bad carb’. Basically, the difference between good carbs and bad carbs are the way your body … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Drink More Water!

Photo Credit We all know water is an important part of our diet, but does it make that much of a difference? YES! It has a huge impact on your diet along with tons of benefits. Aside from meal planning, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

The Glycemic Index

Photo Credit Knowing how many calories you put in your body is important, but if you are eating cookies all day long you are still not going to accomplish the figure you are looking for. It also is not only … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Motivation

Photo Credit Lately I have been feeling out of my routine since spring break and I can’t seem to shake the extra weight I have been wanting to lose. Like I stated in some of my previous blog posts I … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | 2 Comments

Do You Know How Many Calories You Are Eating In a Day?

Photo Credit Do you know many calories you are eating in a day? Neither did I and I am still struggling with it. Trying to keep up with how many calories you are eating each and every day while going … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

Work Out Using Your Body Weight

When I go to work out I expect to do a work out that is going to kick my butt, be achievable, make me sore and burn at least 500 calories. Most of the time, I run out of things … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Getting up and Doing It

So many of us have the problem of getting up or taking time out of our busy schedules to get that work out in three to four times a week. Or, if you are like me, you can stick with … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment