Hi, I’m Nicole
Welcome to my blog! Let me help you find attainable ways to achieve the healthy and fit lifestyle you have always wanted without the struggle.
- Learn how to exercise outdoors using the @kayla_itsines 12 week training guide! #kaylaitsines #health #fitness bit.ly/1fJRjoQ 3 years ago
- Get bikini body confident with @kayla_itsines 12 week training guide! Follow! #kaylaitsines #health #fitness bit.ly/1fJRjoQ 3 years ago
- @alyssafajayan @nicole_lawley 3 years ago
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Tag Archives: insulin
Photo Credit When I first began my dieting journey with South Beach diet, I began to learn the difference between what a ‘good carb’ and a ‘bad carb’. Basically, the difference between good carbs and bad carbs are the way your body … Continue reading