Tag Archives: insulin

Good Carbs Vs. Bad Carbs

Photo Credit When I first began my dieting journey with South Beach diet, I began to learn the difference between what a ‘good carb’ and a ‘bad carb’. Basically, the¬†difference¬†between good carbs and bad carbs are the way your body … Continue reading

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The Glycemic Index

Photo Credit Knowing how many calories you put in your body is important, but if you are eating cookies all day long you are still not going to accomplish the figure you are looking for. It also is not only … Continue reading

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