Tag Archives: lose weight

What Am I Supposed To Be Doing At The Gym?!

Photo Credit Like I have stated in previous blog posts, when I go to the gym on my own I literally have no clue what to do. I get intimidated by all of the machines, buff people and then all … Continue reading

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Fail To Plan; Plan To Fail

Photo Credit  The biggest change of transitioning to a healthy lifestyle is meal planning. This is the main thing I struggle with. From my experience, convenience and quickness was always the thing that would make my choice between healthy food … Continue reading

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You Need Fat to Burn Fat

For years and years, we have been told that the only way to lose weight and be healthy was to cut the fat out of our diets. Studies have proven that this is not necessarily true. Sugar is our enemy. … Continue reading

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SouthBeach Diet

In my previous blog post, I said that I would share my personal experience of what it took for me to get motivated to get in shape and to stick with it. A thousand times before, I have started and … Continue reading

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Where to begin?

Hello everyone!  Welcome to my first blog post, ever. I am going to be blogging about how to FINALLY achieve those long lost goals of living a healthy and fit lifestyle. Notice I said lifestyle. Not dieting, not ‘get skinny … Continue reading

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