Tag Archives: metabolism

Drink More Water!

Photo Credit We all know water is an important part of our diet, but does it make that much of a difference? YES! It has a huge impact on your diet along with tons of benefits. Aside from meal planning, … Continue reading

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Do You Know How Many Calories You Are Eating In a Day?

Photo Credit Do you know many calories you are eating in a day? Neither did I and I am still struggling with it. Trying to keep up with how many calories you are eating each and every day while going … Continue reading

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Getting up and Doing It

So many of us have the problem of getting up or taking time out of our busy schedules to get that work out in three to four times a week. Or, if you are like me, you can stick with … Continue reading

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